![]() ![]() The word "napercise" is essentially a mixture of "napping" and "exercise," and that is precisely what it is. Having started his own gym, together with Mince, several years back, he had the freedom to try things out at little to no personal risk. Watching his wife get more and more exhausted, and himself not being far behind, Niese decided to come up with something to solve the problem. Both Mince and I were horrified! With all the things we had to do around Alana, there barely was any time left to do workouts, let alone have some time just for ourselves." You hear about the sleepless nights, the not being able to have time for yourself anymore, but you don't really believe it until it happens to you. Andrew De Niese says: "I know we should have been prepared for this, but we weren't. However, after the birth of their first child Alana, everything changed. The two got married several years later, and it wasn't long before they decided to start a family. She was an aerobics teacher and just as passionate about working out and staying fit and healthy. He met his wife Patricia Mince several years ago in the gym, and the two seemed perfect for each other. ![]() If the nap classes prove to be successful, the David Lloyd Clubs reportedly plans to take its sleep sessions nationwide.Andrew De Niese is a personal trainer who has always taken great pride in his own appearance and level of fitness. So will you be tipping the scales favorably by hitting the pillow for 45 minutes? Not exactly, but studies have shown that people who sleep less than the recommended seven and a half to eight hours are predisposed to weight gain and other potentially serious health problems.Ī representative for the club chain told the Huffington Post that reactions to the class were “really positive with everyone really excited to try the class for a number of reasons, including parents who find it hard to relax at home.” For a 175-pound individual, 60 minutes will burn an estimated 71.4 calories.” “A one-hour nap will recharge a 125-pound person while taking off 51 calories. “If you weigh 150 pounds or 200 pounds, you will work off an estimated 428.6 calories or 571.4 calories, respectively, in that same seven-hour stretch,” Livestrong reported. For example, an individual who weighs 110 pounds can expect to burn approximately 315 calories during a seven-hour sleep cycle, while a person who weighs 200 pounds will burn closer to 570 calories. Read: Sleep Research Finds That Sleeping Between Study Sessions Can Help RetentionĪnd as for the calories burned? While napping certainly isn’t interchangeable with your average daily exercise, there does seem to be some evidence that sleeping can - as the company puts it - “burn the odd calorie.”Īccording to Livestrong, calories burned while sleeping is dependant on how much you weigh and for how long you’re sleeping. ![]() In addition, participants in the study reported “lower scores of sleepiness than those who did not sleep.” A 2011 study from Pennsylvania's Allegheny College found that napping between 45 and 60 minutes during the day improved cardiovascular health by significantly lowering blood pressure. The health benefits of napping are well documented. ![]()
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